Ask us any questions about NCS, run by The Challenge...

What if I'm on my period?

No need to worry!

There is a good chance that many of you might be on your period at some point during NCS. We appreciate you may be worried about it.

Just remember to pack what you usually use when you're on your period, so that you'll be prepared. There will be showers and bathroom facilities in all our venues. Activities will also be explained on the programme so you can prepare accordingly and enjoy NCS whatever your situation is.

Menstruation affects girls in different ways. If you're feeling nervous, feel any pain or if you are getting really tired, please talk to one of our staff so they can provide support.

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